#7 Turkey & Provolone (Giant) vs Peppercorn Ranch Chicken Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 78 vs 70.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | #7 Turkey & Provolone (Giant) | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $17.85 | $3.99 ✓ |
| Calories | 1,240 | 330 |
| Protein | 78g ✓ | 24g |
| Carbs | 124g | 29g |
| Fat | 46g | 13g |
| Protein / $ | 4.4g | 6.0g ✓ |
| Calories / $ | 69 | 83 ✓ |
| Protein / 100 cal | 6.3g | 7.3g ✓ |
| Health score | 72 ✓ | 68 |
| Value score | 70 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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