#7 Turkey & Provolone (Giant) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 77 vs 70.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 24g).
Lighter option: Subway Cold Cut Combo® Sandwich (Value) - 6" (520 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | #7 Turkey & Provolone (Giant) | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $17.85 | $4.00 ✓ |
| Calories | 1,240 | 520 |
| Protein | 78g ✓ | 24g |
| Carbs | 124g | 43g |
| Fat | 46g | 28g |
| Protein / $ | 4.4g | 6.0g ✓ |
| Calories / $ | 69 | 130 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.6g |
| Health score | 72 ✓ | 55 |
| Value score | 70 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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