#7 Turkey & Provolone (Giant) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 76 vs 70.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 46g).
Lighter option: Arby's Roast Turkey Ranch & Bacon Sandwich (800 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | #7 Turkey & Provolone (Giant) | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $17.85 | $8.99 ✓ |
| Calories | 1,240 | 800 |
| Protein | 78g ✓ | 46g |
| Carbs | 124g | 79g |
| Fat | 46g | 34g |
| Protein / $ | 4.4g | 5.1g ✓ |
| Calories / $ | 69 | 89 ✓ |
| Protein / 100 cal | 6.3g ✓ | 5.8g |
| Health score | 72 ✓ | 70 |
| Value score | 70 | 76 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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