#7 Turkey & Provolone (Giant) vs Ham & Salami Wrap (Value)
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 51.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 2.8g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 31g).
Lighter option: Subway Ham & Salami Wrap (Value) (710 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Ham & Salami Wrap (Value)
Calories710
Total Fat40 g
Saturated Fat12 g
Sodium1,880 mg
Total Carbs57 g
Fiber3 g
Sugars5 g
Protein31 g
| Metric | #7 Turkey & Provolone (Giant) | Ham & Salami Wrap (Value) |
|---|---|---|
| Price | $17.85 | $11.04 ✓ |
| Calories | 1,240 | 710 |
| Protein | 78g ✓ | 31g |
| Carbs | 124g | 57g |
| Fat | 46g | 40g |
| Protein / $ | 4.4g ✓ | 2.8g |
| Calories / $ | 69 ✓ | 64 |
| Protein / 100 cal | 6.3g ✓ | 4.4g |
| Health score | 78 ✓ | 60 |
| Value score | 72 ✓ | 51 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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