Ham & Salami Wrap (Value) — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Salami Wrap (Value) a good deal?
At a typical $11.04, the Ham & Salami Wrap (Value) at Subway gives you 710 calories and 31g of protein — 2.8g of protein and 64 calories for every dollar you spend. That earns it a value score of 51/100, which ranks it #112 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (31g). Worth noting, though — sodium runs high (1,880mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.98 | 3.9g | 89 |
| Miami | $10.09 | 3.1g | 70 |
| Atlanta | $10.19 | 3.0g | 70 |
| Chicago | $10.59 | 2.9g | 67 |
| Minneapolis | $10.99 | 2.8g | 65 |
| Denver | $11.09 | 2.8g | 64 |
| Phoenix | $11.79 | 2.6g | 60 |
| New York | $12.00 | 2.6g | 59 |
| Los Angeles | $12.39 | 2.5g | 57 |
| Seattle | $21.99 | 1.4g | 32 |