#7 Turkey & Provolone (Giant) vs Egg & Cheese Sandwich
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 61.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.5g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 21g).
Lighter option: Subway Egg & Cheese Sandwich (470 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
Egg & Cheese Sandwich
Calories470
Total Fat24 g
Saturated Fat8 g
Sodium1,020 mg
Total Carbs42 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | #7 Turkey & Provolone (Giant) | Egg & Cheese Sandwich |
|---|---|---|
| Price | $17.85 | $5.99 ✓ |
| Calories | 1,240 | 470 |
| Protein | 78g ✓ | 21g |
| Carbs | 124g | 42g |
| Fat | 46g | 24g |
| Protein / $ | 4.4g ✓ | 3.5g |
| Calories / $ | 69 | 78 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.5g |
| Health score | 78 ✓ | 66 |
| Value score | 72 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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