Egg & Cheese Sandwich — Subway
Sandwich
Nutrition Facts
Calories470
Total Fat24 g
Saturated Fat8 g
Sodium1,020 mg
Total Carbs42 g
Fiber2 g
Sugars4 g
Protein21 g
61Value score (0–100)
$5.99Typical price
3.5gProtein / $
78Calories / $
4.5gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Egg & Cheese Sandwich a good deal?
At a typical $5.99, the Egg & Cheese Sandwich at Subway gives you 470 calories and 21g of protein — 3.5g of protein and 78 calories for every dollar you spend. That earns it a value score of 61/100, which ranks it #86 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.09 | 4.1g | 92 |
| Atlanta | $5.39 | 3.9g | 87 |
| Denver | $5.79 | 3.6g | 81 |
| Phoenix | $5.79 | 3.6g | 81 |
| Miami | $5.99 | 3.5g | 78 |
| Minneapolis | $5.99 | 3.5g | 78 |
| Chicago | $6.59 | 3.2g | 71 |
| Los Angeles | $6.99 | 3.0g | 67 |
| New York | $6.99 | 3.0g | 67 |
| Seattle | $13.00 | 1.6g | 36 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Egg & Cheese Sandwich vs the competition
Egg & Cheese Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Egg & Cheese Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Egg & Cheese Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Egg & Cheese Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 72 value · $6.79