#7 Turkey & Provolone (Giant) vs B.M.T.® Wrap
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Jersey Mike's #7 Turkey & Provolone (Giant) wins — value score 72 vs 52.
For the most protein per dollar, go Jersey Mike's #7 Turkey & Provolone (Giant) (4.4g vs 3.2g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 38g).
Lighter option: Subway B.M.T.® Wrap (870 vs 1,240 cal).
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
B.M.T.® Wrap
Calories870
Total Fat54 g
Saturated Fat17 g
Sodium2,470 mg
Total Carbs58 g
Fiber3 g
Sugars5 g
Protein38 g
| Metric | #7 Turkey & Provolone (Giant) | B.M.T.® Wrap |
|---|---|---|
| Price | $17.85 | $11.80 ✓ |
| Calories | 1,240 | 870 |
| Protein | 78g ✓ | 38g |
| Carbs | 124g | 58g |
| Fat | 46g | 54g |
| Protein / $ | 4.4g ✓ | 3.2g |
| Calories / $ | 69 | 74 ✓ |
| Protein / 100 cal | 6.3g ✓ | 4.4g |
| Health score | 78 ✓ | 52 |
| Value score | 72 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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