B.M.T.® Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.M.T.® Wrap a good deal?
At a typical $11.80, the B.M.T.® Wrap at Subway gives you 870 calories and 38g of protein — 3.2g of protein and 74 calories for every dollar you spend. That earns it a value score of 52/100, which ranks it #107 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (38g). Worth noting, though — sodium runs high (2,470mg), and saturated fat is steep (17g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.69 | 3.9g | 90 |
| Atlanta | $10.79 | 3.5g | 81 |
| Miami | $10.79 | 3.5g | 81 |
| Chicago | $10.99 | 3.5g | 79 |
| Minneapolis | $11.59 | 3.3g | 75 |
| New York | $12.00 | 3.2g | 73 |
| Phoenix | $12.29 | 3.1g | 71 |
| Denver | $12.49 | 3.0g | 70 |
| Los Angeles | $12.99 | 2.9g | 67 |
| Seattle | $20.50 | 1.9g | 42 |