#3 Ham and Provolone (Regular) vs B.L.T. Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 65.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.7g per $).
Pure protein: Jersey Mike's #3 Ham and Provolone (Regular) has more (33g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 590 cal).
#3 Ham and Provolone (Regular)
Calories590
Total Fat24 g
Saturated Fat9 g
Sodium1,750 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein33 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | #3 Ham and Provolone (Regular) | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.85 | $4.00 ✓ |
| Calories | 590 | 480 |
| Protein | 33g ✓ | 18g |
| Carbs | 62g | 42g |
| Fat | 24g | 26g |
| Protein / $ | 3.7g | 4.5g ✓ |
| Calories / $ | 67 | 120 ✓ |
| Protein / 100 cal | 5.6g ✓ | 3.8g |
| Health score | 74 ✓ | 70 |
| Value score | 65 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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