Wake-Up Wrap - Bacon, Egg & Cheese vs Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
Dunkin' vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns wins — value score 80 vs 50.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns (7.4g vs 3.1g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns has more (36g vs 10g).
Lighter option: Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese (220 vs 590 cal).
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
Calories590
Total Fat32 g
Saturated Fat11 g
Sodium1,770 mg
Total Carbs40 g
Fiber2 g
Sugars2 g
Protein36 g
| Metric | Wake-Up Wrap - Bacon, Egg & Cheese | Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns |
|---|---|---|
| Price | $3.19 ✓ | $4.85 |
| Calories | 220 | 590 |
| Protein | 10g | 36g ✓ |
| Carbs | 14g | 40g |
| Fat | 15g | 32g |
| Protein / $ | 3.1g | 7.4g ✓ |
| Calories / $ | 69 | 122 ✓ |
| Protein / 100 cal | 4.5g | 6.1g ✓ |
| Health score | 50 | 60 ✓ |
| Value score | 50 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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