Wake-Up Wrap - Bacon, Egg & Cheese vs Hash Brown Scramble Burrito w/ Grilled Filet
Dunkin' vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Hash Brown Scramble Burrito w/ Grilled Filet wins — value score 77 vs 50.
For the most protein per dollar, go Chick-fil-A Hash Brown Scramble Burrito w/ Grilled Filet (6.1g vs 3.1g per $).
Pure protein: Chick-fil-A Hash Brown Scramble Burrito w/ Grilled Filet has more (35g vs 10g).
Lighter option: Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese (220 vs 650 cal).
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
Hash Brown Scramble Burrito w/ Grilled Filet
Calories650
Total Fat36 g
Saturated Fat12 g
Sodium1,630 mg
Total Carbs46 g
Fiber3 g
Sugars2 g
Protein35 g
| Metric | Wake-Up Wrap - Bacon, Egg & Cheese | Hash Brown Scramble Burrito w/ Grilled Filet |
|---|---|---|
| Price | $3.19 ✓ | $5.75 |
| Calories | 220 | 650 |
| Protein | 10g | 35g ✓ |
| Carbs | 14g | 46g |
| Fat | 15g | 36g |
| Protein / $ | 3.1g | 6.1g ✓ |
| Calories / $ | 69 | 113 ✓ |
| Protein / 100 cal | 4.5g | 5.4g ✓ |
| Health score | 50 | 59 ✓ |
| Value score | 50 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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