Italian Sandwich vs Turkey & Ham Protein Pocket
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 78 vs 45.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 2.3g per $).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 420 cal).
Italian Sandwich
Calories420
Total Fat20 g
Saturated Fat9 g
Sodium1,530 mg
Total Carbs37 g
Fiber0 g
Sugars1 g
Protein21 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Italian Sandwich | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 420 | 320 |
| Protein | 21g | 21g |
| Carbs | 37g | 31g |
| Fat | 20g | 11g |
| Protein / $ | 2.3g | 5.3g ✓ |
| Calories / $ | 47 | 80 ✓ |
| Protein / 100 cal | 5.0g | 6.6g ✓ |
| Health score | 60 | 78 ✓ |
| Value score | 45 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Italian Sandwich vs Baja Chicken Protein Pocket
Domino's vs Subway
Italian Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Domino's vs Subway
Italian Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
Domino's vs Subway
Italian Sandwich vs Ham & Salami Sandwich (Value) - 6"
Domino's vs Subway
Italian Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Domino's vs Arby's
Italian Sandwich vs B.L.T. Sandwich (Value) - 6"
Domino's vs Subway