Italian Sandwich vs Ham & Salami Sandwich (Value) - 6"
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway Ham & Salami Sandwich (Value) - 6" wins — value score 79 vs 45.
For the most protein per dollar, go Subway Ham & Salami Sandwich (Value) - 6" (5.8g vs 2.3g per $).
Pure protein: Subway Ham & Salami Sandwich (Value) - 6" has more (23g vs 21g).
Lighter option: Domino's Italian Sandwich (420 vs 510 cal).
Italian Sandwich
Calories420
Total Fat20 g
Saturated Fat9 g
Sodium1,530 mg
Total Carbs37 g
Fiber0 g
Sugars1 g
Protein21 g
Ham & Salami Sandwich (Value) - 6"
Calories510
Total Fat27 g
Saturated Fat9 g
Sodium1,180 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein23 g
| Metric | Italian Sandwich | Ham & Salami Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.99 | $4.00 ✓ |
| Calories | 420 | 510 |
| Protein | 21g | 23g ✓ |
| Carbs | 37g | 44g |
| Fat | 20g | 27g |
| Protein / $ | 2.3g | 5.8g ✓ |
| Calories / $ | 47 | 128 ✓ |
| Protein / 100 cal | 5.0g ✓ | 4.5g |
| Health score | 60 | 63 ✓ |
| Value score | 45 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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