Italian Sandwich vs Baja Chicken Protein Pocket
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 45.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 2.3g per $).
Pure protein: Subway Baja Chicken Protein Pocket has more (24g vs 21g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 420 cal).
Italian Sandwich
Calories420
Total Fat20 g
Saturated Fat9 g
Sodium1,530 mg
Total Carbs37 g
Fiber0 g
Sugars1 g
Protein21 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Italian Sandwich | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $8.99 | $3.99 ✓ |
| Calories | 420 | 330 |
| Protein | 21g | 24g ✓ |
| Carbs | 37g | 29g |
| Fat | 20g | 13g |
| Protein / $ | 2.3g | 6.0g ✓ |
| Calories / $ | 47 | 83 ✓ |
| Protein / 100 cal | 5.0g | 7.3g ✓ |
| Health score | 60 | 75 ✓ |
| Value score | 45 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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