Italian Sandwich vs B.L.T. Sandwich (Value) - 6"
Domino's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 45.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 2.3g per $).
Pure protein: Domino's Italian Sandwich has more (21g vs 18g).
Lighter option: Domino's Italian Sandwich (420 vs 480 cal).
Italian Sandwich
Calories420
Total Fat20 g
Saturated Fat9 g
Sodium1,530 mg
Total Carbs37 g
Fiber0 g
Sugars1 g
Protein21 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Italian Sandwich | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.99 | $4.00 ✓ |
| Calories | 420 | 480 |
| Protein | 21g ✓ | 18g |
| Carbs | 37g | 42g |
| Fat | 20g | 26g |
| Protein / $ | 2.3g | 4.5g ✓ |
| Calories / $ | 47 | 120 ✓ |
| Protein / 100 cal | 5.0g ✓ | 3.8g |
| Health score | 60 | 70 ✓ |
| Value score | 45 | 75 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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