Buttermilk Ranch vs Seasoned Steak & Smashed Avocado Sandwich
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 42.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 2.9g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 1g).
Lighter option: Culver's Buttermilk Ranch (180 vs 460 cal).
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Buttermilk Ranch | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $0.35 ✓ | $8.99 |
| Calories | 180 | 460 |
| Protein | 1g | 35g ✓ |
| Carbs | 2g | 45g |
| Fat | 19g | 16g |
| Protein / $ | 2.9g | 3.9g ✓ |
| Calories / $ | 514 ✓ | 51 |
| Protein / 100 cal | 0.6g | 7.6g ✓ |
| Health score | 14 | 78 ✓ |
| Value score | 42 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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