Buttermilk Ranch vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 70 vs 42.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 2.9g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 1g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 180 cal).
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | Buttermilk Ranch | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $0.35 ✓ | $2.19 |
| Calories | 180 | 110 |
| Protein | 1g | 10g ✓ |
| Carbs | 2g | 14g |
| Fat | 19g | 2g |
| Protein / $ | 2.9g | 4.6g ✓ |
| Calories / $ | 514 ✓ | 50 |
| Protein / 100 cal | 0.6g | 9.1g ✓ |
| Health score | 14 | 75 ✓ |
| Value score | 42 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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