Buttermilk Ranch vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Culver's vs Subway · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 77 vs 42.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 2.9g per $).
Pure protein: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage has more (10g vs 1g).
Lighter option: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (170 vs 180 cal).
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
| Metric | Buttermilk Ranch | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage |
|---|---|---|
| Price | $0.35 ✓ | $1.99 |
| Calories | 180 | 170 |
| Protein | 1g | 10g ✓ |
| Carbs | 2g | 27g |
| Fat | 19g | 3g |
| Protein / $ | 2.9g | 5.0g ✓ |
| Calories / $ | 514 ✓ | 85 |
| Protein / 100 cal | 0.6g | 5.9g ✓ |
| Health score | 14 | 75 ✓ |
| Value score | 42 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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