Mocha Freeze vs Steak, Egg & Cheese Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 64.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.7g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 540 cal).
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Mocha Freeze | Steak, Egg & Cheese Sandwich |
|---|---|---|
| Price | $2.99 ✓ | $6.54 |
| Calories | 310 | 540 |
| Protein | 11g | 31g ✓ |
| Carbs | 52g | 43g |
| Fat | 6g | 26g |
| Protein / $ | 3.7g | 4.7g ✓ |
| Calories / $ | 104 ✓ | 83 |
| Protein / 100 cal | 3.5g | 5.7g ✓ |
| Health score | 62 | 65 ✓ |
| Value score | 64 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Mocha Freeze vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Costco Food Court vs Subway
Mocha Freeze vs Seasoned Steak & Smashed Avocado Sandwich
Costco Food Court vs Subway
Mocha Freeze vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Costco Food Court vs Subway
Mocha Freeze vs Seasoned Steak & Avocado (Sliced) Sandwich
Costco Food Court vs Subway
Mocha Freeze vs Chocolate Milk
Costco Food Court vs Steak 'n Shake
Mocha Freeze vs 1% Milk
Costco Food Court vs Chick-fil-A