Mocha Freeze vs Seasoned Steak & Smashed Avocado Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 64.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.7g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 460 cal).
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Mocha Freeze | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $2.99 ✓ | $8.99 |
| Calories | 310 | 460 |
| Protein | 11g | 35g ✓ |
| Carbs | 52g | 45g |
| Fat | 6g | 16g |
| Protein / $ | 3.7g | 3.9g ✓ |
| Calories / $ | 104 ✓ | 51 |
| Protein / 100 cal | 3.5g | 7.6g ✓ |
| Health score | 62 | 82 ✓ |
| Value score | 64 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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