Mocha Freeze vs Seasoned Steak & Avocado (Sliced) Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Mocha Freeze wins — value score 64 vs 61.
For the most protein per dollar, go Costco Food Court Mocha Freeze (3.7g vs 3.3g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 430 cal).
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Mocha Freeze | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $2.99 ✓ | $10.49 |
| Calories | 310 | 430 |
| Protein | 11g | 35g ✓ |
| Carbs | 52g | 45g |
| Fat | 6g | 14g |
| Protein / $ | 3.7g ✓ | 3.3g |
| Calories / $ | 104 ✓ | 41 |
| Protein / 100 cal | 3.5g | 8.1g ✓ |
| Health score | 62 | 83 ✓ |
| Value score | 64 ✓ | 61 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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