Mocha Freeze vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 64.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.7g per $).
Pure protein: Costco Food Court Mocha Freeze has more (11g vs 10g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 310 cal).
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | Mocha Freeze | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $2.99 | $2.19 ✓ |
| Calories | 310 | 110 |
| Protein | 11g ✓ | 10g |
| Carbs | 52g | 14g |
| Fat | 6g | 2g |
| Protein / $ | 3.7g | 4.6g ✓ |
| Calories / $ | 104 ✓ | 50 |
| Protein / 100 cal | 3.5g | 9.1g ✓ |
| Health score | 62 | 64 ✓ |
| Value score | 64 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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