Fruit Smoothie vs Steak, Egg & Cheese Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 18.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 0.0g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 0g).
Lighter option: Costco Food Court Fruit Smoothie (240 vs 540 cal).
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
| Metric | Fruit Smoothie | Steak, Egg & Cheese Sandwich |
|---|---|---|
| Price | $4.99 ✓ | $6.54 |
| Calories | 240 | 540 |
| Protein | 0g | 31g ✓ |
| Carbs | 59g | 43g |
| Fat | 0g | 26g |
| Protein / $ | 0.0g | 4.7g ✓ |
| Calories / $ | 48 | 83 ✓ |
| Protein / 100 cal | 0.0g | 5.7g ✓ |
| Health score | 22 | 65 ✓ |
| Value score | 18 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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