Fruit Smoothie vs 1% Milk
Costco Food Court vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A 1% Milk wins — value score 58 vs 19.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 0.0g per $).
Pure protein: Chick-fil-A 1% Milk has more (9g vs 0g).
Lighter option: Chick-fil-A 1% Milk (110 vs 240 cal).
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Fruit Smoothie | 1% Milk |
|---|---|---|
| Price | $4.99 | $2.37 ✓ |
| Calories | 240 | 110 |
| Protein | 0g | 9g ✓ |
| Carbs | 59g | 13g |
| Fat | 0g | 2g |
| Protein / $ | 0.0g | 3.8g ✓ |
| Calories / $ | 48 ✓ | 46 |
| Protein / 100 cal | 0.0g | 8.2g ✓ |
| Health score | 22 | 63 ✓ |
| Value score | 19 | 58 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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