Fruit Smoothie vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 19.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 0.0g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 0g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 240 cal).
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | Fruit Smoothie | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $4.99 | $2.19 ✓ |
| Calories | 240 | 110 |
| Protein | 0g | 10g ✓ |
| Carbs | 59g | 14g |
| Fat | 0g | 2g |
| Protein / $ | 0.0g | 4.6g ✓ |
| Calories / $ | 48 | 50 ✓ |
| Protein / 100 cal | 0.0g | 9.1g ✓ |
| Health score | 22 | 64 ✓ |
| Value score | 19 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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