Fruit Smoothie vs Seasoned Steak & Smashed Avocado Sandwich
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 67 vs 19.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 0.0g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 0g).
Lighter option: Costco Food Court Fruit Smoothie (240 vs 460 cal).
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Fruit Smoothie | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $4.99 ✓ | $8.99 |
| Calories | 240 | 460 |
| Protein | 0g | 35g ✓ |
| Carbs | 59g | 45g |
| Fat | 0g | 16g |
| Protein / $ | 0.0g | 3.9g ✓ |
| Calories / $ | 48 | 51 ✓ |
| Protein / 100 cal | 0.0g | 7.6g ✓ |
| Health score | 22 | 82 ✓ |
| Value score | 19 | 67 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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