Fruit Smoothie vs Chocolate Milk
Costco Food Court vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 59 vs 19.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 0.0g per $).
Pure protein: Steak 'n Shake Chocolate Milk has more (7g vs 0g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 240 cal).
Fruit Smoothie
Calories240
Total Fat0 g
Saturated Fat0 g
Sodium25 mg
Total Carbs59 g
Fiber1 g
Sugars50 g
Protein0 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Fruit Smoothie | Chocolate Milk |
|---|---|---|
| Price | $4.99 | $1.99 ✓ |
| Calories | 240 | 150 |
| Protein | 0g | 7g ✓ |
| Carbs | 59g | 26g |
| Fat | 0g | 3g |
| Protein / $ | 0.0g | 3.5g ✓ |
| Calories / $ | 48 | 75 ✓ |
| Protein / 100 cal | 0.0g | 4.7g ✓ |
| Health score | 22 | 61 ✓ |
| Value score | 19 | 59 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Fruit Smoothie vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Costco Food Court vs Subway
Fruit Smoothie vs Steak, Egg & Cheese Sandwich
Costco Food Court vs Subway
Fruit Smoothie vs Seasoned Steak & Smashed Avocado Sandwich
Costco Food Court vs Subway
Fruit Smoothie vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Costco Food Court vs Subway
Fruit Smoothie vs Seasoned Steak & Avocado (Sliced) Sandwich
Costco Food Court vs Subway
Fruit Smoothie vs 1% Milk
Costco Food Court vs Chick-fil-A