Chicken Caesar Salad vs Taco Salad
Costco Food Court vs Wendy's · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 56.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 3.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 32g).
Lighter option: Wendy's Taco Salad (630 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Chicken Caesar Salad | Taco Salad |
|---|---|---|
| Price | $5.99 ✓ | $8.59 |
| Calories | 650 | 630 |
| Protein | 40g ✓ | 32g |
| Carbs | 34g | 32g |
| Fat | 40g | 43g |
| Protein / $ | 6.7g ✓ | 3.7g |
| Calories / $ | 109 ✓ | 73 |
| Protein / 100 cal | 6.2g ✓ | 5.1g |
| Health score | 61 ✓ | 51 |
| Value score | 79 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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