Chicken Caesar Salad vs Spicy Pepperoni Salad (Value)
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 38.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.1g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
| Metric | Chicken Caesar Salad | Spicy Pepperoni Salad (Value) |
|---|---|---|
| Price | $5.99 ✓ | $6.98 |
| Calories | 650 | 390 |
| Protein | 40g ✓ | 15g |
| Carbs | 34g | 16g |
| Fat | 40g | 31g |
| Protein / $ | 6.7g ✓ | 2.1g |
| Calories / $ | 109 ✓ | 56 |
| Protein / 100 cal | 6.2g ✓ | 3.8g |
| Health score | 61 ✓ | 44 |
| Value score | 79 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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