Chicken Caesar Salad vs Pizza Sub Salad
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 38.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.0g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 17g).
Lighter option: Subway Pizza Sub Salad (320 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Pizza Sub Salad
Calories320
Total Fat23 g
Saturated Fat10 g
Sodium1,000 mg
Total Carbs15 g
Fiber5 g
Sugars7 g
Protein17 g
| Metric | Chicken Caesar Salad | Pizza Sub Salad |
|---|---|---|
| Price | $5.99 ✓ | $8.59 |
| Calories | 650 | 320 |
| Protein | 40g ✓ | 17g |
| Carbs | 34g | 15g |
| Fat | 40g | 23g |
| Protein / $ | 6.7g ✓ | 2.0g |
| Calories / $ | 109 ✓ | 37 |
| Protein / 100 cal | 6.2g ✓ | 5.3g |
| Health score | 61 ✓ | 51 |
| Value score | 79 ✓ | 38 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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