Chicken Caesar Salad vs Chicken & Bacon Ranch Salad
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 43.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.7g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 30g).
Lighter option: Subway Chicken & Bacon Ranch Salad (490 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Chicken & Bacon Ranch Salad
Calories490
Total Fat36 g
Saturated Fat11 g
Sodium1,010 mg
Total Carbs14 g
Fiber5 g
Sugars7 g
Protein30 g
| Metric | Chicken Caesar Salad | Chicken & Bacon Ranch Salad |
|---|---|---|
| Price | $5.99 ✓ | $11.09 |
| Calories | 650 | 490 |
| Protein | 40g ✓ | 30g |
| Carbs | 34g | 14g |
| Fat | 40g | 36g |
| Protein / $ | 6.7g ✓ | 2.7g |
| Calories / $ | 109 ✓ | 44 |
| Protein / 100 cal | 6.2g ✓ | 6.1g |
| Health score | 61 ✓ | 50 |
| Value score | 79 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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