Chicken Caesar Salad vs Black Forest Ham Salad
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 39.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.5g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 23g).
Lighter option: Subway Black Forest Ham Salad (430 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Black Forest Ham Salad
Calories430
Total Fat33 g
Saturated Fat9 g
Sodium1,080 mg
Total Carbs13 g
Fiber4 g
Sugars6 g
Protein23 g
| Metric | Chicken Caesar Salad | Black Forest Ham Salad |
|---|---|---|
| Price | $5.99 ✓ | $9.24 |
| Calories | 650 | 430 |
| Protein | 40g ✓ | 23g |
| Carbs | 34g | 13g |
| Fat | 40g | 33g |
| Protein / $ | 6.7g ✓ | 2.5g |
| Calories / $ | 109 ✓ | 47 |
| Protein / 100 cal | 6.2g ✓ | 5.3g |
| Health score | 61 ✓ | 44 |
| Value score | 79 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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