Chicken Caesar Salad vs All American Club® Salad
Costco Food Court vs Subway · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 35.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.0g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 22g).
Lighter option: Subway All American Club® Salad (480 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
All American Club® Salad
Calories480
Total Fat38 g
Saturated Fat11 g
Sodium1,270 mg
Total Carbs13 g
Fiber4 g
Sugars7 g
Protein22 g
| Metric | Chicken Caesar Salad | All American Club® Salad |
|---|---|---|
| Price | $5.99 ✓ | $10.99 |
| Calories | 650 | 480 |
| Protein | 40g ✓ | 22g |
| Carbs | 34g | 13g |
| Fat | 40g | 38g |
| Protein / $ | 6.7g ✓ | 2.0g |
| Calories / $ | 109 ✓ | 44 |
| Protein / 100 cal | 6.2g ✓ | 4.6g |
| Health score | 61 ✓ | 42 |
| Value score | 79 ✓ | 35 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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