Chicken Caesar Salad vs Garden Side Salad
Costco Food Court vs Culver's · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 39.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 0.8g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 3g).
Lighter option: Culver's Garden Side Salad (50 vs 650 cal).
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
Garden Side Salad
Calories50
Total Fat3 g
Saturated Fat2 g
Sodium100 mg
Total Carbs5 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Chicken Caesar Salad | Garden Side Salad |
|---|---|---|
| Price | $5.99 | $3.79 ✓ |
| Calories | 650 | 50 |
| Protein | 40g ✓ | 3g |
| Carbs | 34g | 5g |
| Fat | 40g | 3g |
| Protein / $ | 6.7g ✓ | 0.8g |
| Calories / $ | 109 ✓ | 13 |
| Protein / 100 cal | 6.2g ✓ | 6.0g |
| Health score | 61 | 74 ✓ |
| Value score | 79 ✓ | 39 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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