Spicy Southwest Salad w/ Spicy Filet vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Spicy Filet wins — value score 59 vs 56.
For the most protein per dollar, go Wendy's Taco Salad (3.7g vs 3.5g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Spicy Filet has more (36g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Spicy Filet (560 vs 630 cal).
Spicy Southwest Salad w/ Spicy Filet
Calories560
Total Fat29 g
Saturated Fat7 g
Sodium1,600 mg
Total Carbs39 g
Fiber8 g
Sugars7 g
Protein36 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Spicy Southwest Salad w/ Spicy Filet | Taco Salad |
|---|---|---|
| Price | $10.39 | $8.59 ✓ |
| Calories | 560 | 630 |
| Protein | 36g ✓ | 32g |
| Carbs | 39g | 32g |
| Fat | 29g | 43g |
| Protein / $ | 3.5g | 3.7g ✓ |
| Calories / $ | 54 | 73 ✓ |
| Protein / 100 cal | 6.4g ✓ | 5.1g |
| Health score | 71 ✓ | 51 |
| Value score | 59 ✓ | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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