Spicy Southwest Salad w/ Spicy Filet vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Spicy Filet wins — value score 59 vs 45.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Spicy Filet (3.5g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Spicy Filet has more (36g vs 31g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 560 cal).
Spicy Southwest Salad w/ Spicy Filet
Calories560
Total Fat29 g
Saturated Fat7 g
Sodium1,600 mg
Total Carbs39 g
Fiber8 g
Sugars7 g
Protein36 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Spicy Southwest Salad w/ Spicy Filet | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 560 | 480 |
| Protein | 36g ✓ | 31g |
| Carbs | 39g | 19g |
| Fat | 29g | 32g |
| Protein / $ | 3.5g ✓ | 2.9g |
| Calories / $ | 54 ✓ | 45 |
| Protein / 100 cal | 6.4g | 6.5g ✓ |
| Health score | 71 ✓ | 51 |
| Value score | 59 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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