Spicy Southwest Salad w/ Spicy Filet vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Spicy Filet wins — value score 59 vs 46.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Spicy Filet (3.5g vs 2.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Spicy Filet has more (36g vs 18g).
Lighter option: Subway Ham & Salami Salad (Value) (450 vs 560 cal).
Spicy Southwest Salad w/ Spicy Filet
Calories560
Total Fat29 g
Saturated Fat7 g
Sodium1,600 mg
Total Carbs39 g
Fiber8 g
Sugars7 g
Protein36 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Spicy Southwest Salad w/ Spicy Filet | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 560 | 450 |
| Protein | 36g ✓ | 18g |
| Carbs | 39g | 12g |
| Fat | 29g | 38g |
| Protein / $ | 3.5g ✓ | 2.8g |
| Calories / $ | 54 | 69 ✓ |
| Protein / 100 cal | 6.4g ✓ | 4.0g |
| Health score | 71 ✓ | 46 |
| Value score | 59 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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