Spicy Southwest Salad w/ Spicy Filet vs B.L.T. Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Spicy Filet wins — value score 59 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Spicy Filet (3.5g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Spicy Filet has more (36g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 560 cal).
Spicy Southwest Salad w/ Spicy Filet
Calories560
Total Fat29 g
Saturated Fat7 g
Sodium1,600 mg
Total Carbs39 g
Fiber8 g
Sugars7 g
Protein36 g
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
| Metric | Spicy Southwest Salad w/ Spicy Filet | B.L.T. Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 560 | 420 |
| Protein | 36g ✓ | 13g |
| Carbs | 39g | 11g |
| Fat | 29g | 36g |
| Protein / $ | 3.5g ✓ | 2.0g |
| Calories / $ | 54 | 65 ✓ |
| Protein / 100 cal | 6.4g ✓ | 3.1g |
| Health score | 71 ✓ | 55 |
| Value score | 59 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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