Spicy Southwest Salad w/ Grilled Filet (Cold) vs Taco Salad
Chick-fil-A vs Wendy's · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) wins — value score 57 vs 49.
For the most protein per dollar, go Wendy's Taco Salad (3.4g vs 3.3g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) has more (34g vs 32g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (390 vs 630 cal).
Spicy Southwest Salad w/ Grilled Filet (Cold)
Calories390
Total Fat17 g
Saturated Fat5 g
Sodium590 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein34 g
Taco Salad
Calories630
Total Fat43 g
Saturated Fat14 g
Sodium1,540 mg
Total Carbs32 g
Fiber6 g
Sugars9 g
Protein32 g
| Metric | Spicy Southwest Salad w/ Grilled Filet (Cold) | Taco Salad |
|---|---|---|
| Price | $10.39 | $9.39 ✓ |
| Calories | 390 | 630 |
| Protein | 34g ✓ | 32g |
| Carbs | 24g | 32g |
| Fat | 17g | 43g |
| Protein / $ | 3.3g | 3.4g ✓ |
| Calories / $ | 38 | 67 ✓ |
| Protein / 100 cal | 8.7g ✓ | 5.1g |
| Health score | 75 ✓ | 41 |
| Value score | 57 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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