Spicy Southwest Salad w/ Grilled Filet (Cold) vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) wins — value score 57 vs 42.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (3.3g vs 2.8g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) has more (34g vs 18g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (390 vs 450 cal).
Spicy Southwest Salad w/ Grilled Filet (Cold)
Calories390
Total Fat17 g
Saturated Fat5 g
Sodium590 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein34 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Spicy Southwest Salad w/ Grilled Filet (Cold) | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 390 | 450 |
| Protein | 34g ✓ | 18g |
| Carbs | 24g | 12g |
| Fat | 17g | 38g |
| Protein / $ | 3.3g ✓ | 2.8g |
| Calories / $ | 38 | 69 ✓ |
| Protein / 100 cal | 8.7g ✓ | 4.0g |
| Health score | 75 ✓ | 36 |
| Value score | 57 ✓ | 42 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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