Spicy Southwest Salad w/ Grilled Filet (Cold) vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) wins — value score 57 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (3.3g vs 2.9g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) has more (34g vs 19g).
Lighter option: Chick-fil-A Spicy Southwest Salad w/ Grilled Filet (Cold) (390 vs 460 cal).
Spicy Southwest Salad w/ Grilled Filet (Cold)
Calories390
Total Fat17 g
Saturated Fat5 g
Sodium590 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein34 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Spicy Southwest Salad w/ Grilled Filet (Cold) | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 390 | 460 |
| Protein | 34g ✓ | 19g |
| Carbs | 24g | 11g |
| Fat | 17g | 38g |
| Protein / $ | 3.3g ✓ | 2.9g |
| Calories / $ | 38 | 71 ✓ |
| Protein / 100 cal | 8.7g ✓ | 4.1g |
| Health score | 75 ✓ | 34 |
| Value score | 57 ✓ | 43 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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