Medium Mac & Cheese vs Lays Classic Plain Sides - Chips
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 48.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.7g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 3g).
Lighter option: Subway Lays Classic Plain Sides - Chips (240 vs 450 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Lays Classic Plain Sides - Chips
Calories240
Total Fat16 g
Saturated Fat2 g
Sodium250 mg
Total Carbs23 g
Fiber2 g
Sugars1 g
Protein3 g
| Metric | Medium Mac & Cheese | Lays Classic Plain Sides - Chips |
|---|---|---|
| Price | $4.65 | $1.79 ✓ |
| Calories | 450 | 240 |
| Protein | 20g ✓ | 3g |
| Carbs | 28g | 23g |
| Fat | 29g | 16g |
| Protein / $ | 4.3g ✓ | 1.7g |
| Calories / $ | 97 | 134 ✓ |
| Protein / 100 cal | 4.4g ✓ | 1.3g |
| Health score | 41 | 52 ✓ |
| Value score | 61 ✓ | 48 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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