Medium Mac & Cheese vs Doritos Cool Ranch Sides - Chips
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 61 vs 49.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 1.6g per $).
Pure protein: Chick-fil-A Medium Mac & Cheese has more (20g vs 3g).
Lighter option: Subway Doritos Cool Ranch Sides - Chips (260 vs 450 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Doritos Cool Ranch Sides - Chips
Calories260
Total Fat13 g
Saturated Fat2 g
Sodium330 mg
Total Carbs31 g
Fiber2 g
Protein3 g
| Metric | Medium Mac & Cheese | Doritos Cool Ranch Sides - Chips |
|---|---|---|
| Price | $4.65 | $1.89 ✓ |
| Calories | 450 | 260 |
| Protein | 20g ✓ | 3g |
| Carbs | 28g | 31g |
| Fat | 29g | 13g |
| Protein / $ | 4.3g ✓ | 1.6g |
| Calories / $ | 97 | 138 ✓ |
| Protein / 100 cal | 4.4g ✓ | 1.2g |
| Health score | 41 | 58 ✓ |
| Value score | 61 ✓ | 49 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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