Medium Mac & Cheese vs Chipotle Philly Sandwich
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Medium Mac & Cheese wins — value score 65 vs 59.
For the most protein per dollar, go Chick-fil-A Medium Mac & Cheese (4.3g vs 3.6g per $).
Pure protein: Subway Chipotle Philly Sandwich has more (30g vs 20g).
Lighter option: Chick-fil-A Medium Mac & Cheese (450 vs 490 cal).
Medium Mac & Cheese
Calories450
Total Fat29 g
Saturated Fat16 g
Sodium1,190 mg
Total Carbs28 g
Fiber3 g
Sugars3 g
Protein20 g
Chipotle Philly Sandwich
Calories490
Total Fat22 g
Saturated Fat9 g
Sodium1,440 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein30 g
| Metric | Medium Mac & Cheese | Chipotle Philly Sandwich |
|---|---|---|
| Price | $4.65 ✓ | $8.44 |
| Calories | 450 | 490 |
| Protein | 20g | 30g ✓ |
| Carbs | 28g | 44g |
| Fat | 29g | 22g |
| Protein / $ | 4.3g ✓ | 3.6g |
| Calories / $ | 97 ✓ | 58 |
| Protein / 100 cal | 4.4g | 6.1g ✓ |
| Health score | 51 | 68 ✓ |
| Value score | 65 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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