Medium Fruit Cup vs Fried Rice
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Fried Rice wins — value score 66 vs 26.
For the most protein per dollar, go Panda Express Fried Rice (3.9g vs 0.2g per $).
Pure protein: Panda Express Fried Rice has more (18g vs 1g).
Lighter option: Chick-fil-A Medium Fruit Cup (70 vs 932 cal).
Medium Fruit Cup
Calories70
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs16 g
Fiber2 g
Sugars12 g
Protein1 g
Fried Rice
Calories932
Total Fat16 g
Saturated Fat3 g
Sodium850 mg
Total Carbs152 g
Fiber1 g
Sugars3 g
Protein18 g
| Metric | Medium Fruit Cup | Fried Rice |
|---|---|---|
| Price | $4.65 | $4.60 ✓ |
| Calories | 70 | 932 |
| Protein | 1g | 18g ✓ |
| Carbs | 16g | 152g |
| Fat | 0g | 16g |
| Protein / $ | 0.2g | 3.9g ✓ |
| Calories / $ | 15 | 203 ✓ |
| Protein / 100 cal | 1.4g | 1.9g ✓ |
| Health score | 47 | 52 ✓ |
| Value score | 26 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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