Medium Fruit Cup vs Chow Mein
Chick-fil-A vs Panda Express · calories, protein, price & value compared
On overall value, Panda Express Chow Mein wins — value score 79 vs 26.
For the most protein per dollar, go Panda Express Chow Mein (4.8g vs 0.2g per $).
Pure protein: Panda Express Chow Mein has more (22g vs 1g).
Lighter option: Chick-fil-A Medium Fruit Cup (70 vs 880 cal).
Medium Fruit Cup
Calories70
Total Fat0 g
Saturated Fat0 g
Sodium0 mg
Total Carbs16 g
Fiber2 g
Sugars12 g
Protein1 g
Chow Mein
Calories880
Total Fat20 g
Saturated Fat4 g
Sodium860 mg
Total Carbs114 g
Fiber4 g
Sugars9 g
Protein22 g
| Metric | Medium Fruit Cup | Chow Mein |
|---|---|---|
| Price | $4.65 | $4.60 ✓ |
| Calories | 70 | 880 |
| Protein | 1g | 22g ✓ |
| Carbs | 16g | 114g |
| Fat | 0g | 20g |
| Protein / $ | 0.2g | 4.8g ✓ |
| Calories / $ | 15 | 191 ✓ |
| Protein / 100 cal | 1.4g | 2.5g ✓ |
| Health score | 47 | 70 ✓ |
| Value score | 26 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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