Market Salad w/ Spicy Filet vs Honey Mustard Chicken Salad
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Spicy Filet wins — value score 55 vs 45.
For the most protein per dollar, go Subway Honey Mustard Chicken Salad (2.9g vs 2.9g per $).
Pure protein: Subway Honey Mustard Chicken Salad has more (31g vs 30g).
Lighter option: Subway Honey Mustard Chicken Salad (480 vs 490 cal).
Market Salad w/ Spicy Filet
Calories490
Total Fat23 g
Saturated Fat5 g
Sodium1,570 mg
Total Carbs40 g
Fiber6 g
Sugars13 g
Protein30 g
Honey Mustard Chicken Salad
Calories480
Total Fat32 g
Saturated Fat13 g
Sodium1,390 mg
Total Carbs19 g
Fiber5 g
Sugars11 g
Protein31 g
| Metric | Market Salad w/ Spicy Filet | Honey Mustard Chicken Salad |
|---|---|---|
| Price | $10.39 ✓ | $10.59 |
| Calories | 490 | 480 |
| Protein | 30g | 31g ✓ |
| Carbs | 40g | 19g |
| Fat | 23g | 32g |
| Protein / $ | 2.9g | 2.9g ✓ |
| Calories / $ | 47 ✓ | 45 |
| Protein / 100 cal | 6.1g | 6.5g ✓ |
| Health score | 75 ✓ | 51 |
| Value score | 55 ✓ | 45 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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