Market Salad w/ Spicy Filet vs Cold Cut Combo® Salad (Value) - 6"
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Spicy Filet wins — value score 55 vs 46.
For the most protein per dollar, go Subway Cold Cut Combo® Salad (Value) - 6" (2.9g vs 2.9g per $).
Pure protein: Chick-fil-A Market Salad w/ Spicy Filet has more (30g vs 19g).
Lighter option: Subway Cold Cut Combo® Salad (Value) - 6" (460 vs 490 cal).
Market Salad w/ Spicy Filet
Calories490
Total Fat23 g
Saturated Fat5 g
Sodium1,570 mg
Total Carbs40 g
Fiber6 g
Sugars13 g
Protein30 g
Cold Cut Combo® Salad (Value) - 6"
Calories460
Total Fat38 g
Saturated Fat10 g
Sodium1,050 mg
Total Carbs11 g
Fiber4 g
Sugars5 g
Protein19 g
| Metric | Market Salad w/ Spicy Filet | Cold Cut Combo® Salad (Value) - 6" |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 490 | 460 |
| Protein | 30g ✓ | 19g |
| Carbs | 40g | 11g |
| Fat | 23g | 38g |
| Protein / $ | 2.9g | 2.9g ✓ |
| Calories / $ | 47 | 71 ✓ |
| Protein / 100 cal | 6.1g ✓ | 4.1g |
| Health score | 75 ✓ | 44 |
| Value score | 55 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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