Market Salad w/ Spicy Filet vs Ham & Salami Salad (Value)
Chick-fil-A vs Subway · calories, protein, price & value compared
On overall value, Chick-fil-A Market Salad w/ Spicy Filet wins — value score 55 vs 46.
For the most protein per dollar, go Chick-fil-A Market Salad w/ Spicy Filet (2.9g vs 2.8g per $).
Pure protein: Chick-fil-A Market Salad w/ Spicy Filet has more (30g vs 18g).
Lighter option: Subway Ham & Salami Salad (Value) (450 vs 490 cal).
Market Salad w/ Spicy Filet
Calories490
Total Fat23 g
Saturated Fat5 g
Sodium1,570 mg
Total Carbs40 g
Fiber6 g
Sugars13 g
Protein30 g
Ham & Salami Salad (Value)
Calories450
Total Fat38 g
Saturated Fat10 g
Sodium930 mg
Total Carbs12 g
Fiber4 g
Sugars5 g
Protein18 g
| Metric | Market Salad w/ Spicy Filet | Ham & Salami Salad (Value) |
|---|---|---|
| Price | $10.39 | $6.49 ✓ |
| Calories | 490 | 450 |
| Protein | 30g ✓ | 18g |
| Carbs | 40g | 12g |
| Fat | 23g | 38g |
| Protein / $ | 2.9g ✓ | 2.8g |
| Calories / $ | 47 | 69 ✓ |
| Protein / 100 cal | 6.1g ✓ | 4.0g |
| Health score | 75 ✓ | 46 |
| Value score | 55 ✓ | 46 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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